Martial Arts Fitness in Freehold
You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in Freehold for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!
Hi, this is Master Greg,
I have an important question to ask you.
Do you need to lose weight and get in shape?
Let’s face it, the latest lose-weight-quick diets and exercise crazes come and go, but their results are mixed at best. The martial arts are here to stay, and you can gain that lean, trim physique and confident new attitude with our Martial Arts Fitness Classes!
Shido Martial Arts Fitness Classes provide a program that can be as relaxing as yoga, and more exciting than any fitness program or gym membership!
No more forcing yourself to do cardio before or after weight training… the martial arts offers cardiovascular exercise while you’re strengthening your muscles and joints! They also develop flexibility, greater endurance and a better sense of balance.
People from all over Marlboro, Manalapan, Howell, Coltsneck are finding that at Shido Martial Arts you can achieve any fitness goal that you set!
Shido Martial Arts
200 Business Park Drive
Freehold, NJ 07728
P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.